｜短期間で上達！｜
[フォロースルーとドリブルハンドリングシュート　3つのドリル]

  3 Drills to Quickly Improve Your Shooting
 |  Off-The-Driblle & Ball Handling Skills!  |

基礎から学ぶ
シューティングフォーム

レベル : ★★

ステップ 1
①
Form shooting – 10 reps from 3 spots (30 total shots) – 1:01
②
Off The Driblle Shooting With Stationary – 2:22
③
Through The Leg Scissors – 4:11

 ステップ２
④
Stationary – Double Crossovers – 10 reps with each hand – 4:59
⑤
Stationary – Double Behind Back – 10 reps with each hand – 6:01
⑥
Stationary – Double Scissors – 10 reps with each hand – 6:52

ステップ３
⑤
On the Move – Crossovers – 10 reps to right and 10 reps to left – 7:58
⑥
On the Move – Through Legs – 10 reps to right and 10 reps to left – 10:20
⑦
On the Move – Behind Back – 10 reps to right and 10 reps to left – 11:56

Reference Citation；One Up Basketball Training