|短期間で上達!| [フォロースルーとドリブルハンドリングシュート 3つのドリル]

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|短期間で上達!|
[フォロースルーとドリブルハンドリングシュート 3つのドリル
]

  3 Drills to Quickly Improve Your Shooting
 |  Off-The-Driblle & Ball Handling Skills!  |

基礎から学ぶ
シューティングフォーム

レベル : ★★

ステップ 1

Form shooting – 10 reps from 3 spots (30 total shots) – 1:01


Off The Driblle Shooting With Stationary – 2:22

Through The Leg Scissors – 4:11

 

 ステップ2

Stationary – Double Crossovers – 10 reps with each hand – 4:59


Stationary – Double Behind Back – 10 reps with each hand – 6:01


Stationary – Double Scissors – 10 reps with each hand – 6:52

 

ステップ3

On the Move – Crossovers – 10 reps to right and 10 reps to left – 7:58

On the Move – Through Legs – 10 reps to right and 10 reps to left – 10:20

On the Move – Behind Back – 10 reps to right and 10 reps to left – 11:56

 

 

Reference Citation;One Up Basketball Training

 

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